Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/26/15

TRAINING:

5PM-

HARD TAEKWON-DO HYUNG INTERVALS

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 Universal caps

130pm-

1 tbsp. coconut oil

giant bison burger

big handful of macadamia nuts

2 Universal caps

3000mg fish oil

430pm-

1.5 sccops TSN Cardio Igniter

2 Universal caps

7pm-

2 liver caps

20gr whey protein, 40gr carbs, 5gr creatine monohydrate

10pm-

red wine

1 tbsp. coconut oil

grassfed ribeye

huge spinach, avocado, broccoli salad

baked sweet potato with Kerrygold butter and cheese

3000mg fish oil

5000iu vitamin D

1130pm-

Zn, Mg, B6

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