Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/22/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE INTERVALS, HYUNGS WITH THE CLASS, LIGHT SPARRING AND BREAKING.

NUTRITION:

8am-

200mg caffeine/green tea

2 Universal caps

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

ton of pastrami and gouda cheese in lettuce wraps

bunch of Brad's Raw Kale chips

4000mg fish oil

2 Universal caps

430pm-

1.5 scoops TSN Cardio Igniter

2 Universal caps

7pm-

2 liver caps

500mg vitamin C

930pm-

1 tbsp. coconut oil

huge spinach and avocado salad with 2 whole chicken breasts, grated parmesan and pumpkin seeds

large baked sweet potato with Kerrygold butter, red pepper flake, and shredded red onion

4000mg fish oil

5000iu vitamin D

1130pm-

Mg, Zn, B6

Views: 15

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service