Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/21/15

TRAINING:

5/3/1 DELOAD WEEK. EASY TRAINING ONLY.

10AM-

4 MINUTES OF SPIDERMAN CRAWLS. FORWARD, BACKWARDS, SIDEWAYS.

20 MINUTES ALTERNATING 24KG DOUBLE KETTLEBELL THRUSTERS AND PULLUPS.

BARBELL CURLS: 3 X 8 W/95#

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

9am-

1 scoop TSN Pump Igniter

2 Universal caps

11am-

20gr whey protein, 40gr carbs, 5gr creatine monohydrate

2 liver tabs

145pm-

1 tbsp. coconut oil

about 8oz of leftover grassfed sirloin

medium baked sweet potato with tons of Kerrygold butter, parmesan, red pepperflake

4000mg fish oil

2 Universal caps

4pm-

300mg caffeine/green tea

2 Universal caps

7pm-

2 liver tabs

500mg vitamin C

10pm-

1 tbsp. coconut oil

big chunk of baked/broiled wild salmon

huge spinach and avocado salad with homemade dressing, grated parmesan, and pumpkin seeds

5000iu vitamin D

12am-

Mg, Zn, B6

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