Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/20/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

8am-

caffeine/green tea

1 tbsp. coconut oil

2 Universal caps

2pm-

1 tbsp. coconut oil

huge leftover bison burger

large baked potato with butter, grated parmesan, and red pepper flakes (it sounded really good. not sure what I was thinking about having these carbs early. Felt pretty sluggish later)

4000mg fish oil

2 Universal caps

430pm-

1.5 scoops TSN Cardio Igniter

2 Universal caps

7pm-

2 liver tabs

500mg vitamin C

930pm-

about 16oz of grassfed sirloin, pan seared in bacon grease

red wine

1 tbsp. coconut oil

huge spinach, avocado, and kale salad with homemade dressing and pumpkin seeds

4000mg fish oil

5000iu vitamin D

1130pm-

Mg, Zn, B6

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