Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/19/15

TRAINING:

10/17

Real easy workout to loosen up after deadlift day. These almost never make me sore, but the volume yesterday was a little much.

3 x 5 goblet squats with 24kg

3 Getups w/24kg

3 x 10 swings with 24kg

10/18

REST DAY

10/19

5PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

200mg caffeine/green tea

2 Universal caps

1 tbsp. coconut oil

12am-

2 liver tabs

130pm-

1 tbsp. coconut oil

about 8oz of pan-seared grassfed sirloin

handful of raw almonds

handful of some kind of "paleo" trail mix from Trader Joe's

3000mg fish oil

2 Universal caps

430pm-

1.5 scoops TSN Cardio Igniter

7pm-

2 liver tabs

500mg vitamin C

10pm-

red wine

1 tbsp. coconut oil

giant bison burger on lettuce

bunch of steamed spinach with a ton of butter and lemon

large baked potato with grated parmesan cheese, red pepper flake and Kerrygold butter

3000mg fish oil

5000iu vitamin D

1130pm-

Mg, Zn, B6

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