Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/16/15

TRAINING:

10AM

5/3/1 DEADLIFT DAY

225 X 5

315 X 5

365 X 5

405 X 3

455 X 1

405 X 3

405 X 3

5 X 3 @ 365 W/EXACTLY 2 MINUTES BETWEEN SETS

NUTRITION

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