Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/15/15

TRAINING:

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

caffeine/green tea

1 tbsp. coconut oil

2 universal caps

12am-

1 liver tabs

vitamin C

2pm-

1 tbsp. coconut oil

2 leftover chicken breasts with a little olive oil to moisten

handful of raw almonds

2 universal caps

4000mg fish oil

430pm-

1.5 scoops TSN Cardio Igniter

2 universal caps

7pm-

20gr whey protein

40gr carbs

5gr creatine monohydrate

2 liver tabs

930pm-

1 tbsp. coconut oil

huge grassfed beef hamburger on lettuce

bunch of steamed broccoli with a ton of Kerrygold butter, lemon, and Himalayan salt

large baked sweet potato with butter and asiago cheese

4000mg fish oil

5000iu vitamin D

1130pm-

ZMA x 4

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