Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/14/15

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

8am-

caffeine/green tea

1 tbsp. coconut oil

2 Universal caps

12pm-

2 liver tabs

500mg vitamin C

2pm-

1 tbsp. coconut oil

about 12oz of leftover pot roast with bone broth

handful of raw almonds

1/2 a large cucumber sliced up with rice vinegar and Himalayan salt

3000mg fish oil

2 Universal caps

430pm-

1.5 scoops TSN Cardio Igniter

2 Universal caps

7pm-

2 liver tabs

500mg vitamin C

10pm-

1 tbsp. coconut oil

huge kale salad with a large chicken breast, large avocado, red cabbage, asiago cheese, and homemade dressing

large baked sweet potato with tons of butter, red pepper flake, and shredded cheese

4000mg fish oil

5000iu vitamin D

1130pm-

ZMA x 4

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