Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/13/15

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

515PM-

4 MINUTES OF FORWARD, BACKWARDS, SIDEWAYS  SPIDERMAN CRAWLS

5/3/1 BACK SQUATS. TRUSTING THE PROCESS AND BEING PATIENT.

275 X 5

305 X 3

345 X 1

315 X 3

315 X 3

315 X 3

NUTRITION:

8AM-

200mg caffeine/green tea

2 Universal caps

1 tbsp. coconut oil

11am-

2 liver tabs

130pm-

1 tbsp. coconut oil

huge chunk of leftover roast

large baked sweet potato with butter and grated asiago cheese

2 Universal caps

4000mg fish oil

430pm-

1 scoop TSN Pump Igniter

2 Universal caps

7pm-

2 liver tabs

500mg vitamin C

10pm-

1 tbsp. coconut oil

2 huge hamburgers on lettuce wraps

huge spinach and kale salad with avocado, red cabbage, red onion and homemade dressing

red wine

4000mg fish oil

5000iu vitamin D

1130pm-

ZMA x 4

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