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October 2011 Blog Posts (102)

Workout and Food Log

Workout:

45 minutes of ellpitical at home

About 10 pull-ups

Lots and lots of stretching for my lower back, kinda tight after yesterdays dead lifts

 

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

 

Lunch:

2 eggs, 2 turkey bacon

 

Snack:

Handful of almonds, carrots and 1 tbsp. of ranch, a few grapes

 

Dinner:

2 tbsp. of peanut butter and an apple, salad, 2 egg omlette with a little bit…

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Added by Rachel Benedick on October 1, 2011 at 8:48pm — No Comments

Food/Training Log: October 1, 2011

FOOD LOG:

- I have to say this...if you have been eating clean for long enough and you stray too far, your body has a way of bringing you back...thru a little punishment that is. =)

 

7:30AM

- Cup of coffee with a single serving creamer …

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Added by Rachelle Lowder on October 1, 2011 at 8:40pm — No Comments

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