Boise Kettlebell Lifting

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August 2014 Blog Posts (24)

TRAINING/NUTRITION BLOG: 08/04/14

TRAINING:

1230PM-

1000FT OF LOCKOUT WALKS WITH 24KG. 

5PM-

18 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

caffeine/green tea

1 scoop Carnivore protein w/ 1 tsp cinnamon

1tbsp MCT oil

handful of raw almonds

fish oil

vitamin D

2pm-

1 tbsp MCT oil

about 6oz of dry, nitrate free salami

2oz of dry cheese

handful of raw almonds

fish…

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Added by Jim B on August 5, 2014 at 7:51am — No Comments

TRAINING/NUTRITION BLOG: 08/02-08/03/14

08/02

REST DAY

08/03

9AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 48KG KETTLEBELL SWINGS

NUTRITION:

8/02

Fell victim to the typical post-cheat meal craving (last night was a cheat meal with the sushi...fairly clean, but still very carb-heavy) and another social function. Went to lunch with friends, and even though we went to about the cleanest place around, I got some wings with a bunch of sauce on them and had what amounted…

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Added by Jim B on August 4, 2014 at 12:20am — No Comments

TRAINING/NUTRITION BLOG: 08/01/14

TRAINING: 

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS WITH 48KG

NUTRITION: 

9AM-

200mg caffeine/green tea

11am-

3 BCAA caps

2pm-

1 tbsp MCT oil

6pm-9pm

Had a stuffy social function to go to tonight and they had a huge tray of meats, cheeses and various pastries. Of course, I stuck to just some meats and cheeses, which were really great cuts of beef tenderloin with…

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Added by Jim B on August 4, 2014 at 12:02am — No Comments

TRAINING/NUTRITION BLOG: 07/31/14

TRAINING: 

12PM-

50FT "SETS" OF VARIOUS CRAWLS DURING SHORT EXERCISE BREAKS, 30 MINUTES FOAM ROLLING



5PM-

LIGHT TAEKWON-DO TECHNIQUE DRILLS

NUTRITION: 

8am-

caffeine/green tea

1 TBSP MCT oil

3 BCAA caps

2pm-

1 tbsp MCT oil

about 6oz of BBQ pork with…

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Added by Jim B on August 3, 2014 at 11:46pm — No Comments

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