TRAINING/NUTRITION BLOG: 08/02-08/03/14

[Jim B]

08/02

REST DAY

08/03

9AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 48KG KETTLEBELL SWINGS

NUTRITION:

8/02

Fell victim to the typical post-cheat meal craving (last night was a cheat meal with the sushi...fairly clean, but still very carb-heavy) and another social function. Went to lunch with friends, and even though we went to about the cleanest place around, I got some wings with a bunch of sauce on them and had what amounted to an order of french fries. 

2 cheat meals in 2 day. Of course, it isn't the calories, carbs or fats I am concerned with in the slightest. It is the nasty inflammation I get from eating things made in whatever oils and the amount of sugars in any restaurant food. This is basically more than I eat out in a month, and trust me I didn't feel 100% for the rest of the day. 

8/03

8am-

200mg caffeine/green tea

10am-

3 BCAA caps

230pm-

2 tbsp MCT oil

1 scoop Carnivore protein

handful of raw almonds 

fish oil

vitamin D

5pm-

Snacked on fried pork skins and a handful of jerky while driving through the hills with Mom and Dad. 

11pm-

1 tbsp MCT oil

about 6oz of roast turkey breast

huge salad with homemade dressing

about 2 oz of swiss cheese

fish oil

vitamin D

1230am-

Zn, Mg, B6