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20 MINUTES ALTERNATING HINDU PUSHUPS AND 48KG KETTLEBELL SWINGS
Fell victim to the typical post-cheat meal craving (last night was a cheat meal with the sushi...fairly clean, but still very carb-heavy) and another social function. Went to lunch with friends, and even though we went to about the cleanest place around, I got some wings with a bunch of sauce on them and had what amounted to an order of french fries.
2 cheat meals in 2 day. Of course, it isn't the calories, carbs or fats I am concerned with in the slightest. It is the nasty inflammation I get from eating things made in whatever oils and the amount of sugars in any restaurant food. This is basically more than I eat out in a month, and trust me I didn't feel 100% for the rest of the day.
200mg caffeine/green tea
3 BCAA caps
2 tbsp MCT oil
1 scoop Carnivore protein
handful of raw almonds
Snacked on fried pork skins and a handful of jerky while driving through the hills with Mom and Dad.
1 tbsp MCT oil
about 6oz of roast turkey breast
huge salad with homemade dressing
about 2 oz of swiss cheese
Zn, Mg, B6