Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/01/14

TRAINING: 

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS WITH 48KG

NUTRITION: 

9AM-

200mg caffeine/green tea

11am-

3 BCAA caps

2pm-

1 tbsp MCT oil

6pm-9pm

Had a stuffy social function to go to tonight and they had a huge tray of meats, cheeses and various pastries. Of course, I stuck to just some meats and cheeses, which were really great cuts of beef tenderloin with some horseradish and various dry cheeses, with some red wine. 

Later, since it was basically our only night out in a while and we were downtown we grabbed some sushi. 

12am-

Zn, Mg, B6

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