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20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS WITH 48KG
200mg caffeine/green tea
3 BCAA caps
1 tbsp MCT oil
Had a stuffy social function to go to tonight and they had a huge tray of meats, cheeses and various pastries. Of course, I stuck to just some meats and cheeses, which were really great cuts of beef tenderloin with some horseradish and various dry cheeses, with some red wine.
Later, since it was basically our only night out in a while and we were downtown we grabbed some sushi.
Zn, Mg, B6