Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 08/04/14

TRAINING:

1230PM-

1000FT OF LOCKOUT WALKS WITH 24KG. 

5PM-

18 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

caffeine/green tea

1 scoop Carnivore protein w/ 1 tsp cinnamon

1tbsp MCT oil

handful of raw almonds

fish oil

vitamin D

2pm-

1 tbsp MCT oil

about 6oz of dry, nitrate free salami

2oz of dry cheese

handful of raw almonds

fish oil

Siberian ginseng

4pm-

caffeine/green tea

7pm-

3 BCAA caps

930pm-

1 tbsp MCT oil

big chunk of broiled wild salmon

huge portion of steamed broccoli and spinach with tons of butter and lemon

1130pm-

Zn, Mg, B6

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