TRAINING: 

12PM-

BUNCH OF SWINGS WITH THE 48KG KETTLEBELL WHILE FLOOR CLEANING

5PM-

MY REMAINING 75 PULLUPS AND A TON OF HINDU PUSHUPS BETWEEN IN BETWEEN TAEKWON-DO HYUNG INTERVALS. 

NUTRITION: 

730am-

200mg caffeine/green tea

930am-

1 tbsp MCT oil

about 6oz of leftover steak

handful of raw almonds

fish oil

11am-

3 BCAA caps

2pm-

1 tbsp MCT…

TRAINING:

7PM-

400 SQUATS MIXED IN TAEKWON-DO HYUNG INTERVALS

NUTRITION:

7am-

200mg caffeine/green tea

1 tbsp MCT oil

3 BCAA caps

3pm-

1 tbsp MCT oil

huge bison burger with 2 fried eggs on top

handful of raw almonds

fish oil

vitamin D

530pm-

300mg caffeine/green…

TRAINING: 

9AM-

Easy start to the training week. 

75 PULLUPS AND 75 HINDU PUSHUPS IN SUPERSETS FOR ABOUT 20-25 MINUTES WORK. 

NUTRITION:

7am-

200mg caffeine/green tea

1 tbsp MCT oil

10am-

3 Carnivore BCAA caps

2pm-

1 tbsp MCT oil

(Not really something I would normally eat, I don't have any…

7/04

REST DAY

NUTRITION:

Pretty low activity day, so I didn't eat much until early evening. 

8am-

1 tbsp MCT oil

3 Carnivore BCAA caps

About 2pm-

1 tbsp MCT oil

3 BCAA caps

7pm-

1 tbsp MCT oil

1 whole large avocado with lime, salt and pepper

huge bison burger on a mushroom…

7/04

REST DAY

NUTRITION:

Pretty low activity day, so I didn't eat much until early evening. 

8am-

1 tbsp MCT oil

3 Carnivore BCAA caps

About 2pm-

1 tbsp MCT oil

3 BCAA caps

7pm-

1 tbsp MCT oil

1 whole large avocado with lime, salt and pepper

huge bison burger on a mushroom…

7/04

REST DAY

NUTRITION:

Pretty low activity day, so I didn't eat much until early evening. 

8am-

1 tbsp MCT oil

3 Carnivore BCAA caps

About 2pm-

1 tbsp MCT oil

3 BCAA caps

7pm-

1 tbsp MCT oil

1 whole large avocado with lime, salt and pepper

huge bison burger on a mushroom…

TRAINING: 

07/03

5PM-

300 SQUATS AND TAEKWON-DO BASIC TECHNIQUE DRILLS

NUTRITION:

8am-

1 tbsp MCT oil

about 8oz of leftover steak

fish oil

vitamin D

11am-

3 BCAA caps

130pm-

1 tbsp MCT oil

5 eggs fried in coconut oil

handful of raw almonds

fish…

July Fitness and Nutrition Challenge 2014.

For the vast majority of exercisers, the July Challenge is a more productive month than can be had from any fitness or nutrition program anywhere, at any price.

It is totally free to do, but I've seen people spend $1,000s in a month's time for private nutrition and training without the results this CAN get you. This is also why this has been copied by gyms in other parts of the country, usually with some sort of entry…

TRAINING: 

830AM-

EASY 2000M ON THE C2.

Set the damper at 6 today to see what difference it made. Tried to keep constant 28-29SPM, Took just a few seconds longer to hit the 2000M.

5PM-

50 PULLUPS AND 16 TAEKWON-DO HYUNGS, THEN SPENT AN HOUR PRACTICING/TEACHING BASIC TECHNIQUE.

NUTRITION:

7am-

300mg caffeine/green tea

10am-

1 ripe plantain and 2 Ostrim ostrich sticks

1pm-

1 tbsp…

TRAINING: 

300 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE INTERVALS. 

5 TAEKWON-DO HYUNGS @ MAX EFFORT, WITH ONE MINUTE REST BETWEEN HYUNGS

NUTRITION: 

9am-

1 tbsp coconut oil

about 7oz of leftover ground beef patty with hot mustard

handful of raw almonds

fish oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

about 6oz of leftover sirloin tip roast

1 whole avocado with lime, salt and…