TRAINING/NUTRITION BLOG: 07/05/14

[Jim B]

TRAINING: 

9AM-

Easy start to the training week. 

75 PULLUPS AND 75 HINDU PUSHUPS IN SUPERSETS FOR ABOUT 20-25 MINUTES WORK. 

NUTRITION:

7am-

200mg caffeine/green tea

1 tbsp MCT oil

10am-

3 Carnivore BCAA caps

2pm-

1 tbsp MCT oil

(Not really something I would normally eat, I don't have any more training today and tonight will be my weekly cheat meal at a party)

several strips of bacon and then some sliced red potatoes, and onion, sliced up and pan fried in bacon grease, with a few more bacon strips sliced in. Seasoned with Kosher salt, pepper, garlic, and red pepper flake

fish oil

vitamin D

5pm-

3 BCAA caps

630pm-10pm

Weekly cheat meal at a BBQ. There were really only 2 actual "cheats" in the whole meal, since it was at Gina and Gil Price's and most of the amazing stuff there was paleo-friendly. The only things really out of the ordinary and off-July Challenge were some potato chips and some sweet potato chips, and of course the tequila I sipped. 

1130pm-

Zn, Mg, B6, melatonin