TRAINING/NUTRITION BLOG: 07/01/14

[Jim B]

TRAINING: 

300 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE INTERVALS. 

5 TAEKWON-DO HYUNGS @ MAX EFFORT, WITH ONE MINUTE REST BETWEEN HYUNGS

NUTRITION: 

9am-

1 tbsp coconut oil

about 7oz of leftover ground beef patty with hot mustard

handful of raw almonds

fish oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

about 6oz of leftover sirloin tip roast

1 whole avocado with lime, salt and pepper

fish oil

4pm-

300mg caffeine/green tea

945pm-

1 tbsp coconut oil

mixing bowl of salad with 2 chicken breasts and spinach, kale, green onion, 2 roma tomatoes, 1 whole avocado, red cabbage, a whole handful of raw sunflower seeds and homemade dressing. 

fish oil

vitamin D

1130pm-

Zn, Mg, B6, melatonin