TRAINING/NUTRITION BLOG: 07/04/14

[Jim B]

7/04

REST DAY

NUTRITION:

Pretty low activity day, so I didn't eat much until early evening. 

8am-

1 tbsp MCT oil

3 Carnivore BCAA caps

About 2pm-

1 tbsp MCT oil

3 BCAA caps

7pm-

1 tbsp MCT oil

1 whole large avocado with lime, salt and pepper

huge bison burger on a mushroom cap with Swiss cheese

small bowl of a sort of salad/coleslaw Stacey made that consisted of red cabbage, thin sliced beets, red onion and shredded carrots, with vinegar and olive oil and salt and pepper

fish oil

5000iu vitamin D

About 12am-

Zn, Mg, B6, and melatonin

Idaho Kettlebell Strength and Conditioning