Boise Kettlebell Lifting

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January 2011 Blog Posts (65)

work out 1/1 to 1/4

1/1 much needed recovery day

1/2 warm up w/ 330yr run 8 rounds 2minute sets of long cycle press w/20kg @ 8rpm followed by 5 pull ups

1/3 100 squats 100 swings 100 pushups 100 ring rows ran 330yrds

1/4 2 4 minute sets of cleans w/16kg @ 16rpm

1 4 minute set of snatches w/16kg @ 16rpm

3 2 minute sets of snatches w/16kg @ 16 rpm

3 2 minute sets of long cycle clean n jerk w/20kg @ 9 rpm

FEELS GOOD TO BE BACK…

Continue

Added by sofia mckibben on January 4, 2011 at 11:11am — No Comments

Back after two whole rest days.

A.M. WORKOUT

5 MINUTES 1-ARM SWINGS WITH 24KG @ 20RPM (100)

4 ROUNDS OF...

420 YARD RUN

50 SQUATS (14:44)

P.M. WORKOUT - PRESSES AND SWINGS

5 MINUTES 1-ARM SWING W/24 KG @ 20RPM (100 REPS WARMUP)

32KG PRESSS/SWINGS

PRESS: 1 MINUTE PER HAND 12/12

REST 1 MINUTE

SWINGS :30 L. (15 REPS)

SWINGS :30 R. (15 REPS)

REST 90 SECONDS

PRESS: 1 MINUTE PER HAND… Continue

Added by Jim B on January 3, 2011 at 9:58pm — No Comments

1-3-11

Started ladder sets today....not going to lie. VERY disappointed in myself that I couldn't press that stinkin 35 on my left side.

3 Ladder sets today with 26

12-15 swings with 44 and 52.

Practiced some snatches

Added by Pam Benedick on January 3, 2011 at 9:03pm — No Comments

1/3/11

Totally slacked off during the holidays :( and couldn't bring my kettlebells on the airplane (haha) so this is what I made up for myself today.....Warmup 1/2mile hike in Utah country, 5 rounds: of 30 step-ups 30 pushups 30 jump squats. Took me 23 mins 14 sec. (those pushups got hard at the end) Be back in Boise tomorrow with my Kettlebells :)

Added by Brandy Nicole Banning on January 3, 2011 at 1:43pm — No Comments

work out 12/31

Last day of get ups! Used 4 weights for 3 rounds then 3 weights for 7 rounds. Did get ups with man haters in ladders.... 1 get up 1 manhater 2nd get up 2 man haters and so on. Did 31 get ups and a total of 67 man haters. Owie

Added by sofia mckibben on January 1, 2011 at 12:28pm — No Comments