10/5 2 MIN SETS (1 MIN PER ARM) CLEAN & JERK ... RUN 220 YARDS ... 2 MIN SETS ( 1 MIN PER ARM) SNATCHES .... RUN 220 YARDS.. DID 5 ROUNDS

10/7 6 ROUNDS.. 21 SWINGS (70LB FOR 3/62LB FOR 3) 15 RING ROWS 9 BURPEES... HAD TO LEAVE OUT THE PUSH UP PART BECAUSE OF MY STUPID RIB.....

10/8 GONNA HIT IT HARD TONITE!!!

10/1 so i tried to do something i thought would be fairly easy.... TGU with swings...

1 TGU.... 100 swings w/70

2 1/2 TGU.... 80 swings w/70

3 1/2 TGU.... 60 swings w/50......

thats all i could accomplish.... ribs out of place... hope they are good to go for sunday!!

10/2 & 10/3 recovery days...

10/4 2 minute sets clean & jerks.. (1min per arm) 100 swings.. 2min clean & jerk 80 swings.... 2 min clean & jerk 60…

9/22... with a shoulder injury i was unable to do snatches or even TGU so i stuck to swings.... 25 minutes of man makers.. a 62lb on one side of the field and the 53lb on the other...

9/18 5 ROUNDS.. SNATCHES 15L/15R WITH THE 50LB 8 MAN HATERS (I THINK THATS WHAT THEY CALL EM'...BURPEES WITH KETTLEBELL JERKS @ THE END) 400YD RUN

9/19 5 ROUNDS 20 SWINGS, 15 24" TIRE JUMPS, 12 PULL UPS 8 SNATCHES 5 BURPEES

9/20 RECOVERY DAY

9/15.. WARM UP WITH TGU 26LB, 35LB, 44LB... 4 ROUNDS 50 SWINGS W 70LB.. DONE ON THE MINUTE.. 25 PUSH UPS 25 RING ROWS . 450YD RUN..

I'M THINKING BURPEES OF SOME SORT TONITE....

9/11 10 min swings @ 20 reps per minute, 10 min jerks @ 5 reps per min, 10 min TGU

9/12 21-18-15-12-9-6-3 reverse lunges with 35LB, 24" tire jumps, push ups, and snatches w the 44LB

9/13 50-40-30 for a total 120 wall balls (used the 20LB) double 35LB jerks 50-20-15 for a total of 85

9/9 5 min TGU w/ 26, 35, 44... 100 swings 20 jerks.. 80 swings 16 jerks... 60 swings 12 jerks... 40 swings 8 jerks.. 20 swings 4 jerks.. i started the swings with the 70 but had to scale down to the 62 after the first 2 sets..

today may be a rest day..... maybe ; )

I FORGOT WHAT I DID ON 9/3 AND 9/4 .... I'M SURE IT WAS FUN THOUGH.. I SEEM TO RECALL PUSHUPS (ALOT OF THEM) ON KETTLEBELL HANDLES

9/7 TOTAL OF 400 REPS... 100 EACH... SWINGS W/ 72; SQUATS; RING ROWS; PUSH UPS .. COOLED OFF WITH SINGLE ARM SWINGS AND A COUPLE OF LAPS AROUND THE SOCCER FIELD.

9/8 LADDERS TO 10 THEN BACK DOWN FROM 5... DOUBLE CLEAN N JERK W/ 35's, PULL UPS, BURPEES... MY WHOLE BODY HURT AFTER THIS ONE...

8/31 1 TGU - 100 SWINGS 2 TGU - 80 SWINGS 3 TGU - 60 SWINGS 4 TGU - 40 SWINGS 5 TGU - 20 SWINGS.. TGU ALTERNATED W/ 35 AND 44 SWINGS DONE WITH 62

9/1 5 MIN TGU.. 5 ROUNDS 12 MAN MAKERS... 8 PULL UPS 450 YRD RUN

9/2 10 ROUND 25 WALL BALLS.. 10 PULL UPS

205 PULL UPS COMPLETED FOR THIS WEEK.. 45 TO GO TO COMPLETE CHALLENGE

8/28... REALLY QUICK ONE.. 50 PULL UPS TO COMPLETE WEEK 3 OF CHALLENGE... YES I'M BEHIND A WEEK

8/29 3 X 2MIN SETS (1MIN LEFT/1MIN RIGHT) WITH 1 MIN RESET.. SNATCHES W/35 CLEANS W/44 AND JERKS W/ 44 ... FOLLLOWED BY A FUN FILLED 5 ROUNDS OF 12 BURPEE PULL UPS, 15 SWINGS AND 150 YARD RUN... 60 PULL UPS OF 250 FOR THE WEEK COMPLETE

8/30 21-18-15-12-9-6 SNATCHES, PUSH UPS ON KETTLE BELL HANDLES, TIRE JUMPS..

8/26 OMG!!!! warmup was TGU, snatches, goblet squats, cleans, one arm swings followed by a fun 30 minutes of FUN!! total of 100 burpee pullups... again OMG!!!

150 of 200 pullups complete this week..

8/19 TGU'S SNATCHES, JERKS AND CLEANS.. 3 SETS WITH 1 MINUTE RESET 5 MINUTES SWINGS. 15RPM

8/20 TRASHED MY HAND SO I HAD FUN WITH OTHER EXCERSICES.. 50 TIRE JUMPS, 50 RING ROWS, 50 SQUATS, 50 PUSHUPS, 50 KNEES TO ELBOWS, 50 JERKS AND 50 SWINGS

TOOK THE WEEKED OFF FOR CAMPING.. HOWEVER I DID COMPLETE MY SECOND WEEK OF PULLUPS.. YES I AM A WEEK BEHIND..

I'M BACK!!!

8/16 20 min max rounds 15 wall balls 10 pullups 10 situps.. did 7 rounds.. had to make it a quick one

8/17 TGU warm ups 16KG SNATCH 3, 2-MINUTE SETS @ 21RPM 60 SECONDS RESET

16KG CLEANS 3, 2-MINUTE SETS @ 17PRM 60 SECONDS RESET

16KG JERKS 3, 2-MINUTE SETS @ 12 RPM 60 SECONDS RESET

8/18 TGU 10MIN 5 ROUNDS 30 WALL BALLS, 8 PULLUPS, 300 YARD DASH