Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

5 TGU's with

2 x's 16kg

2 x's 20kg

1 x's 24kg


4min LC clean n press w/ 20kg


2 rounds 20 pull ups (first 5 back to back) other 15 broken up 2 round with assist

               20 dips

               60 snatches (30L/30R) until I ripped my palm open... dumb ass

1 round 20 pushups on KB  20 ring rows  20 swings w/24KG

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