Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 2/5
WARM UP 10MIN TGU'S
5 ROUNDS
1MIN PRESS PER ARM W/20KG
1MIN REST
1MIN SWINGS (1ST ROUND TWO HANDED WITH THE 28KG @ 30RPM LAST 4 ROUNDS 1HANDED W/20KG @ 24RPM)
REST 2 MIN
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