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WARM UP W/ TGU'S ALTERNATED WITH PULL-UPS 16KG X 2 20 KG X 2 AND 24KG
10 min continuous snatches with the 16kg.. did not set it down and swithced hands every minute.. not an exact count but i think my total was right about 190
6 min LC clean and press w/20kg hand switched every minute @ 8 rpm
6 min jerks w/20kg first set 90sec second set @ 60 sec and last set @ 30 sec.. averaged 12rpm
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