Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
breakfast... 5oz skirt steak 1 egg over easy ... snack about a dozen corn tortilla chips with salsa post workout dinner... 1 small avacado seasoned with pepper and a little lime, about 6 sprigs of steamed asparagus 1 fish fillet (pacific snapper- wild caught) approx. 6oz 1 glass cabernet
training 12TGU's 12kg thru 28kg 100 swings w/28kg in a tabata set, 100 H2H w/ 20kg 100 BW squats 100 swings w/ 40kg 700 down for the week 800 to go.
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