12/9 and 12/10 we wont talk about 12/11 amnesty day

[sofia mckibben]

12/9 training 9TGU's 100 hindu squats 100 2-handed swings w/32kg 100 1 handed swing 20kg   900 total so far 

nutrition  metabodrene, fish oil, calcium lots of water

1 cup coffee (black yucky but needed to wake up) (12:30ish) post work out 3 egg (only used 1 yolk) spinach olmlet large grilled chicken breast dinner large chicken ceaser salad..home made only used salad, chicken and dressing  2 bud  lights

12/10  training 10TGU's total of 5 2min30sec sets of DHS @ 30RPS (reps per set) 2 minutes rest between sets

nutrition (I don't remember times)  1package jacks link peppered jerky  3 thick slices bacon, 2 eggs over easy, steak fajitas w/green peppers, onions, mushrooms, zucchini, tomato and fresh pico de gallo....

I will not discuss my lack of good nutrition on 12/11

[Rachelle Lowder]

You're doing great! And none of us are perfect trust me on that! ;)

[Jim B]

I am really happy you are honest! No one is perfect.