Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 9-18 & 9-19
9/18 5 ROUNDS.. SNATCHES 15L/15R WITH THE 50LB 8 MAN HATERS (I THINK THATS WHAT THEY CALL EM'...BURPEES WITH KETTLEBELL JERKS @ THE END) 400YD RUN
9/19 5 ROUNDS 20 SWINGS, 15 24" TIRE JUMPS, 12 PULL UPS 8 SNATCHES 5 BURPEES
9/20 RECOVERY DAY
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