Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

9/29 back on the wagon... 10 min snatches... alot of practicing technique.. 100 squats.. 100 swings w/ 53 and 62 100 push ups and 100 ring rows.. had a bad kink in between shoulder blades.. figured out it is f'd up ribs... ouch!!

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