Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7/30 5 MIN TGU DEADLIFT 225 X 5 205 X 5 THEN... SNATCHES, JERKS , CLEANS 1 MIN PER ARM W/ 2 MIN REST 3 SETS PER EXCERCISE

7/31 10 MIN TGU DEADLIFT 195 X 5 185 X 5 THEN.... 15 MIN ON THE FIELD... MANMAKER 62LB KETTLEBELL ON ONE SIDE 70LB ON THE OTHER 10 SWINGS ON EACH END..

8/1 10 MIN TGU ALL DONE WITH THE 44LB SNATCHES 16RPM; CLEANS 12RPM; JERKS 12RPM 1 MIN PER ARM 2 MIN REST BETWEEN REPS.... 3 ROUNDS PER EXCERCISE

8/2 REST

Views: 7

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service