Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 10/5 & 10/7
10/5 2 MIN SETS (1 MIN PER ARM) CLEAN & JERK ... RUN 220 YARDS ... 2 MIN SETS ( 1 MIN PER ARM) SNATCHES .... RUN 220 YARDS.. DID 5 ROUNDS
10/7 6 ROUNDS.. 21 SWINGS (70LB FOR 3/62LB FOR 3) 15 RING ROWS 9 BURPEES... HAD TO LEAVE OUT THE PUSH UP PART BECAUSE OF MY STUPID RIB.....
10/8 GONNA HIT IT HARD TONITE!!!
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