Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

5/10  warm up with TGU's 12kg thru 24kg

10 rounds - (6 done with the 20kg other 4 w/16kg)

10 snatches L/R

10 ring pushups



took it fairly light in sport class.. only did one 10 minute set of jerks.. 75 reps per hand!!


5 rounds 

15 heavy 2 handed swings (32kg)

10 knees to elbows

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