sport class plus

[sofia mckibben]

5/9  Awesome day in sport class today.. new PR.. snatch 71 reps per hand and jerk 70 reps per hand..  previous max was 63-65 for 8 minute sets (4min per arm)  today I was able to push through to 9 min set (4:30 per hand) and hit a few more reps.. felt great to accomplish this goal.  i also did a 7 min set of each @ 55 reps total per hand on each lift...

later i returned for 12 minutes of sprints and 4 rounds of heavy lifts

5 double 20KG presses

5 pull ups

5 double 20KG front squats

5 toes to bar