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breakfast 1 cup coffee w/ creamer, 2 eggs, 2 thick slices bacon
lunch 1 carne asada taco in a corn tortilla
dinner homemade chicken ceasar salad with an avacado and a little bit of ranch dressing
training 11AM sport class. DHS (double half snatch) w/ a pair of 12KG.. 4 two minute sets @ 12 RPM with 2 minutes rest between sets... Double LC Clean n jerk w/ a pair of 12KG @ 7 RPM 2 two minute sets with 2 min rest between ... 4 TGU
7PM 5 TGU 200 swings varied style and weights... used the 16KG thru 32KG total of 200 reps
600 total reps done for week 400 to go
Thanks Jim...I think I'll stick around for a while this time!
Great to see you back! It isn't the same without you around.
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