Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

12/6 6 TGU 16kg thru 24kg  wanted to preserve the hands a little so i did some squats... 200 hindu squats and 200 regular squats.. 

nutrition  am 2 eggs 2 strips of bacon afternoon grilled chicken breast and romaine salad  dinner 1 1/2 tacos 1 shrimp the half was chicken in corn tortillas.. small serving of rice and beans

12/7 amnesty day  nutrition went to hell today.

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Comment by Rachelle Lowder on December 8, 2011 at 9:40pm

How bout we just call it a carb load day... ;)

And it's great you're posting again!

Comment by sofia mckibben on December 8, 2011 at 9:39pm
i don't need many more of those.. today was much better!

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