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12/6 6 TGU 16kg thru 24kg wanted to preserve the hands a little so i did some squats... 200 hindu squats and 200 regular squats..
nutrition am 2 eggs 2 strips of bacon afternoon grilled chicken breast and romaine salad dinner 1 1/2 tacos 1 shrimp the half was chicken in corn tortillas.. small serving of rice and beans
12/7 amnesty day nutrition went to hell today.
How bout we just call it a carb load day... ;)
And it's great you're posting again!
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