WORK OUT 8/19 8/20

[sofia mckibben]

8/19 TGU'S SNATCHES, JERKS AND CLEANS.. 3 SETS WITH 1 MINUTE RESET 5 MINUTES SWINGS. 15RPM

8/20 TRASHED MY HAND SO I HAD FUN WITH OTHER EXCERSICES.. 50 TIRE JUMPS, 50 RING ROWS, 50 SQUATS, 50 PUSHUPS, 50 KNEES TO ELBOWS, 50 JERKS AND 50 SWINGS

TOOK THE WEEKED OFF FOR CAMPING.. HOWEVER I DID COMPLETE MY SECOND WEEK OF PULLUPS.. YES I AM A WEEK BEHIND..