After a couple of days of not posting I am back....

Breakfast:

3 turk saus.

Workout:

Light day...all done with the 18

3 Rounds of:

1 min press per hand

1 min rest

1 min 1-arm swings per hand

1 min rest

1 min 1-arm swings per hand

Rest 1 min

Finished w/ 5X10 2 arm swings with the 62.

Lunch:

A very weird but yummy concoction of: broc., ground beef, cucumbers, cheese, a…

Breakfast:

3 Turk saus

So I tried something new today.....I went to Jolts and Juice before work to get my weekly splurge of a coffee and I had them put whole milk in it and made it sugar free. Whooza....it was super rich. Not sure that I will be doing that again.

Snack:

10 almonds

Lunch:

1 1/2 chicken saus.

Steamed mixed veggies

Lemon cucumber sliced

orange

Snack:

10…

Breakfast:

3 Tukey Saus.

Coffe w/ creamer

Lunch:

1 1/2 chick. saus.

Steamed mixed veggies

Orange

Dinner:

4 small slices of bacon

2 eggs w/ shredded cheese

Workout:

90 sec press per hand w/ 35  L hand-14, R hand-17

1 min rest

1 min 1 arm swings w/44 (about 16-17 swings per hand)

1 min rest

1 min 1 arm swings w/44

1 min rest

1 min 1 arm swings…

Let me preface this post by saying that I know this was not a good "eating" day. It was a busy day and my eating was way off.....

Breakfast:

1 sausage right before my workout

Workout:

50 hindu squats

4 Rounds of:

1 min press per hand w/26

Rest 1 min

I min 1 arm swings w/26

Rest 1 min

1 min 1 arm swings

Rest 1 min

1 min 1 arm swings

Rest 2 min

The very last round on my 2nd set of swings…

Didn't get to post yesterday so hoping I remember everything....

Breakfast:

3 slices of bacon

1/2 orange

Workout:

8 rounds of:

8 bar twists

8 Knees to Elbows (did the first round of these and then decided it was too much for the hands so I did 20 sit-ups in its place)

8 double kettlebell squats w/26s

Lunch:

1/2 orange

1 chicken saus.

Steamed veggies with a little…

Breakfast:

3 turkey saus.

2 eggs

shredded cheese

Lunch:

Chicken patty

Steamed veggies w/ a little butter

Workout:

1 min press per hand with 35

1 min rest

1 min 1 arm swings with 44

1 min rest

1 min 1 arm swings with 44

1 min rest

1 min 1 arm swings with 44

1 min rest

Repeat above except I scaled down to the 35 with my swings (my hands are not good right…

Breakfast:

3 turkey saus

cup of blueberries (they are gone now so I wont be eating them again at breakfast, going to try and cut down on the fruit intake for awhile (thanks Rachelle:))

Coffee w/ 2 little creamers and 1/2 packet of truvia (Rachelle, good or bad??)

Lunch:

Chicken patty

Steamed veggies(broc, carrots, water chestnuts)

orange

Snack:

handful of almonds

Workout:

6 rounds…

Breakfast:

3 turkey saus.

cup of blueberries

Skinny med coffee from Jolts and Juice

Lunch:

Chicken burger

Steamed brocc.

Orange

Snack:

Handful of almonds

Dinner:

Hamb patty w/ tom some shredded cheese

A little mayo and ketchup

A sliced cucumber

Post-Workout:

Rice cake with a smear of peanut butter

5 baby…

Back after some fun camping in Homedale!!

Food-

Breakfast:

3 saus. 1 egg, shredded cheese

Lunch:

Hamb patty with swiss cheese, lettuce, tom., ketchup a little mayo, 1 bite of cole slaw, my sister made some broc. soup...it's a South Beach recipe and it wasn't to bad, sliced cucumber

The family had strawberry shortcake for dessert, I just had some strawberries

Dinner:

Chicken mixed with mayo, broc., celery,…

Breakfast:

3 turk saus

coffee

Workout:

Tried some short cycle clean and jerks but the hand and my left shoulder were bothering me a little. Knowing that I really need to work on my presses so that I am not coming out to far and aggrevating the shoulder.

So I did 1 round of 5 double squats with the 35s and then decided to try something new:

2 rounds of: 100 hindu squats non-stop.   These were awesome. I'm feeling it in places I…

Food:

3 turkey saus.

cup of blueberries

coffee

Lunch:

"salad" with brocc. celery, chicken, cucumbers, tom, handful of sunflower seeds

veggie chips

1 bite of my childrens left over pizza

Snack:

handful of almonds

Dinner:

chicken burger w/ ketchup and a little mayo

2 slices of cheese (swiss and chedder)

1 1/2 ears of corn

handful of choc chips post workout when…

Breakfast:  Not quite what I would usually eat but needed to get something in me before my workout...1/2 Fiber One bar

Workout:

Working on my CLJ  trying to improve the quality and efficiency!

5 min 50 reps L hand

5 min 50 reps R hand

Then practice more, 3 min sets and such

5 Rounds of 5 double KB squats with 35s

Lunch:

chicken w/ a little mayo, carr, cuc, tom, brocc,

2 slices of…

Breakfast:

3 turkey saus.

2 eggs

cup of blueberries

Workout:

It was a weird workout day for me. I have had NO energy the past 3 days.....

1 round of 20 squats, 20 ring-rows, 20 sit-ups and 440yd run  didn't realize that this wasn't the workout we were supposed to do so decided to do...

300 squats non-stop in 8 min and 12 sec.  Next time I will need to use the plates as a guide to help me get a full stretch squat. Probably why I did it…

Food-

Breakfast:

2 turkey bacons

2 eggs with a slice of swiss cheese

Coffee

Lunch:

Ground taco meat with tom. and slice of swiss cheese

Lemon cucumbers

Carrots

2 slices of apple

Snack:

Almonds

Workout:

3 sets of double kb squats with 44s-3 reps

2 sets of double kb squats with 34s-6 reps

3 Rounds of:

1 min set of presses with 35 L hand--8-9 reps

1 min set of…

Rest Day!

Food-

Breakfast:

3 turkey saus

Coffee

Lunch:

My "salad"

Orange

Snack:

handful of almonds

Dinner:

Steak, green salad with some yummy toppings, corn on the cob, slice of watermelon, plum

10 choc drizzled almonds

Workout-

1 set of double kb squats with 44s--5 reps

1 set of double kb squats with 44s --3 reps

1 set of double kb squats with 44s --4 reps

1 set of double kb squats with 44s--4 reps

1 set of double kb squats with 44s--3 reps

3 Rounds of:

1 min set of presses with 35 L hand--10 reps

1 min set of presses with 35 R hand--10 reps

Rest 1 min

1 min set of one arm swings with 35 L hand--33 reps

1 min set of one…

Let me begin by saying....it was one of those days!

Workout:

5 min LCJ R hand 62 reps

5 min LCJ L hand 6? reps ( I forgot)

Needing to really work on my lockout as some of those reps would be a no count. And I didn't come this far to have any no counts

I was tired today so I just did some stretching/flexibility presses with the 26

Food:

Breakfast-

Left over egg mix and 3 turkey…

Normally Sunday is a rest day for me but with my sport class and a new program that I am on I wanted to get in a workout today so.....

I was supposed to be a take it easy day. Even though I used the 18lb kb it still was a good workout!

3 Rounds of:

-2 min press with 18 L hand 30 reps

-2 min press with 18 R hand 30 reps

Rest 1 min

-2 min one hand swing with 18(my hand still has an open sore on it so I scaled back on weight) L hand 68…

3/4 banana pre-workout

Ran 4 miles (ok peoples, wasn't all running, walked some in there but still had pretty good time(for me) even with the walking that I did) My goal is to run the whole 4 miles, including the hill that has plauged me for FOREVER. I do know that since starting kettlebells my time is better and my endurance is better! YAY!

Lunch:

Salad at Idaho Pizza Company

Workout-

5 reps of double kb squats with the 35s x 3

6…

I'm posting now because Tim and I are celebrating our 12 year anniversary tonight and I plan on using it as my cheat meal!!!! Whoo-hoo! I don't care where we eat as long as they have good fries and I'm thinking that Cold Stone is sounding awfuly yummy!! :)

Workout-

1 min set presses with 26 L hand

1 min set presses with 26 R hand

Rest 1 min

1 min set one-handed swings with 35 L hand

1 min set one-handed swings wth 35 R hand

Rest 1…