Boise Kettlebell Lifting

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After a couple of days of not posting I am back....



3 turk saus.



Light day...all done with the 18

3 Rounds of:

1 min press per hand

1 min rest

1 min 1-arm swings per hand

1 min rest

1 min 1-arm swings per hand

Rest 1 min

Finished w/ 5X10 2 arm swings with the 62.



A very weird but yummy concoction of: broc., ground beef, cucumbers, cheese, a little corn, tom, romaine lettuce.



The remainder of my lunch



wasn't that hungry so I had about 4 bites of my ground turkey with spag. sauce


Went running with my sister this evening on the greenbelt. I went at her pace so it was fairly easy for me. We did 40 min and it was super fun!!


When I got home tho I was HUNGRY so I had a little popcorn, slice of cheese and some peanut butter on a rice cake. I KNOW I KNOW....0% nutrition. But it satisfied me.

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