Aug 23 Food and Workout

[Pam Benedick]

Workout-

1 set of double kb squats with 44s--5 reps

1 set of double kb squats with 44s --3 reps

1 set of double kb squats with 44s --4 reps

1 set of double kb squats with 44s--4 reps

1 set of double kb squats with 44s--3 reps

 

3 Rounds of:

1 min set of presses with 35 L hand--10 reps

1 min set of presses with 35 R hand--10 reps

Rest 1 min

1 min set of one arm swings with 35 L hand--33 reps

1 min set of one arm swings with 35 R hand--33 reps

Rest 1 min

1 min set of one arm swings with 35 L hand--33 reps

1 min set of one arm swings with 35 R hand--33 reps

Rest 3 min

My 2nd and 3rd rounds I did 8 presses with the 35 per arm

And I scaled back to the 26 to do my swings. I have learned to "listen" to my hands. When I can feel things starting to rip I know it's time to scale back! The very last swings I did 30 sec instead of 1 min.

 

3 rounds of 8-12 hamstring crunch ( or something like that-forgot what they were called) on the stability ball! Those were awesome!

 

Food:

Breakfast-

3 turkey bacons

Coffee

 

Snack-

6 almonds

 

Lunch-

My "salad"

Orange

 

Snack-

8 almonds

 

Dinner-

Spagetti squash with tomato sauce and ground beef

Cucumbers and tomatos with swiss cheese (YUMMY)

 

12 choc covered almonds

[Rachelle Lowder]

Awesome job, lady! You mean hamstring curls? ;) Those are great and buuurrrn!

Now I want squash of any kind. Sounds so good!