TRAINING:

TAEKWON-DO HYUNG PRACTICE. 300FT OF SPIDERMAN CRAWLS

NUTRITION: 

October 28, 2016…

TRAINING: 

REST DAY. SOME ROLLING AND RESET DRILLS, BUT NOT A LOT ELSE. 

NUTRITION: 

October 27, 2016…

TRAINING: 

5PM-

TAEKWON-DO BASIC TECHNIQUE.

TABATA TRAPBAR CARRIES W/ BODYWEIGHT (225). 

NUTRITION: 

October 26, 2016…

TRAINING: 

50 PULLUPS

50 DIPS

100 RING ROWS

100 HINDU PUSHUPS

NUTRITION: 

October 25, 2016…

TRAINING: 

10/22, 10/23

REST DAYS (KETTLBELL WORKSHOP AND HIKE WITH DOGS 10/23)

10/24

TRAINING: 

TAEKWON-DO HYUNG PRACTICE, 10X10 SWINGS WITH 36KG. 

NUTRITION: 

October 24, 2016…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE THEN A LIGHT KETTLEBELL STRETCH SESSION WITH 24KG. A FEW GETUPS, WINDMILLS, AND ARM-BARS

NUTRITION: 

7am-

2 green tea caps

1000mg vitamin C

1 tbsp coconut oil

1230pm-

1 tbsp coconut oil

(taking care of some leftovers)

about and 8oz leftover grass-fed hamburger with homemade primal mayo

about 8oz of leftover grilled sirloin

5000iu vitamin…

TRAINING: 

REST DAY

NUTRITION: 

8am-

2 green tea caps

1000mg vitamin C

1 tbsp MCT oil

1pm-

1 tbsp MCT oil

about 8oz of leftover baked chicken thighs

handful of raw almonds

one large avocado sliced up with lemon and cayenne pepper

about 2oz of kerrygold cheese

5000iu vitamin D

4pm-

1 sugar free monster drink

930pm- Kind of a cheat meal here, carb…

TRAINING: 

5PM

19 GETUPS. 16KG-32KG, MIXED WITH SETS OF STRICT HANGING LEG RAISES

NUTRITION: 

October 19, 2016…

TRAINING: 

None. Had to get some writing done today and didn't have time. Will make it up this week. 

NUTRITION: 

8am-

MCT oil, caffeine, green tea caps, 1000mg vitamin C

1230pm-(snacking while writing some stuff up)

1 tbsp MCT oil

bag of grass-fed jerky

handful of raw pistachios 

handful of raw almonds 

about 2oz of 88% dark chocolate

(I also sipped a zero carb…

TRAINING: 

10/15, 10/16

BOTH REST DAYS

10/17

TAEKWON-DO HYUNG PRACTICE AND GETUPS 16KG-48KG

NUTRITION: 

10/15

One big cheat meal around 330pm. Went to a BBQ place and had wings and brisket. For side orders I had a ton of fries and some grilled pineapple. Washed it down with a couple Michelob Ultras. 

10/16

AM-

green tea caps and some MCT oil

130PM-

Looks like I kind of carried…

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE. LIGHT GETUPS WITH 24KG FOR 20 MINUTES. 

NUTRITION: 

October 14, 2016…

TRAINING: 

GETUPS 

16KG-40KG

NUTRITION: 

October 13, 2016…

TRAINING: 

GETUPS 16KG-36KG. 2X EACH.

NUTRITION: 

October 12, 2016…

TRAINING: 

DEADLIFTS

1 X 6 @ 315

1 X 4 @ 365

1 X 2 @ 405

1 X 1 @ 455

GETUPS

16KG-36KG. UP AND DOWN RACK

NUTRITION: 

October 11, 2016…

TRAINING: 

10/08, 10/09 REST DAYS

10/10: 

TAEKWON-DO HYUNG PRACTICE. 10 GETUPS FROM 16KG-32KG WITH PULLUP LADDERS. 

NUTRITION: 

October 10, 2016…

TRAINING:

TAEKWON-DO HYUNGS MIXED WITH SETS OF 36KG SWINGS

7 GETUPS WITH 36KG

NUTRITION: 

October 7, 2016…

TRAINING: 

5PM-

EASY TODAY. HANDFUL OF GETUPS FROM 16KG-36KG MIXED WITH PULLUPS. 

NUTRITION: 

October 6, 2016…

TRAINING: 

5PM-

TAEKWON-DO BASIC TECHNIQUE. 500 REPS OF BASIC KICKING DRILLS. 

NUTRITION: 

8am-

2 green tea caps

1000mg vitamin C

(later AM I had a cup of black coffee with a tbsp of coconut oil)

1pm-

6 egg omelette with diced chicken jalapeño sausage, about 1 ouch of pepper jack cheese, red onion 

3 strips bacon

5000iu vitamin D

4pm-

1 scoop Wired4 preworkout

1…

TRAINING: 

DEADLIFTS 

5 X 3 @ 405

GETUPS

16KG-40KG

NUTRITION: 

8am-

1 tbsp MCT oil

2 green tea caps

1000mg vitamin C

1030am-

about 12oz of leftover baked chicken breast with around a tbsp of coconut oil melted on top

handful of raw almonds

5000iu vitamin D

130pm-

about 6oz of leftover baked salmon with about 1 cup of jasmine rice with coconut oil…

TRAINING:

10/02

REST DAY

10/03

TAEKWON-DO HYUNG PRACTICE. 2 WHOLE SETS. WOBBLY AFTER. LOTS OF VOLUME. 

NUTRITION: 

7am-

2 green tea caps

tbsp MCT oil

sipped green tea later

1230pm-

1 tbsp MCT oil

5 Aidell's chicken brats, made up a few different types

handful of raw almonds

fish oil and 5000u vitamin D

4pm-

1 scoop Wired4 preworkout

1…