TRAINING/NUTRITION BLOG: 10/27/16

[Jim B]

TRAINING: 

REST DAY. SOME ROLLING AND RESET DRILLS, BUT NOT A LOT ELSE. 

NUTRITION: 

October 27, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (1PM)
White Jasmine Rice (Cooked - White Rice (Cooked), 1 cup (158g)	205	45g	0g	4g	0mg	2mg	0g	1g
Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece)	435	0g	23g	54g	158mg	120mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Dinner (9PM)
Pepperjack cheese - Cheese, 1 slice	80	0g	6g	5g	20mg	130mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.)	125	8g	12g	2g	0mg	5mg	0g	5g
Oil - Olive, 1 tablespoon	119	0g	14g	0g	0mg	0mg	0g	0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon	60	12g	0g	0g	0mg	0mg	12g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Snacks
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Monster - Rehab: - Tea + Orangeade + Energy, 1 can /15.5oz	25	6g	0g	0g	0mg	220mg	4g	0g
TOTAL:	2,828	92g	183g	161g	473mg	2,643mg	20g	11g