TRAINING/NUTRITION BLOG: 10/26/16

[Jim B]

TRAINING: 

5PM-

TAEKWON-DO BASIC TECHNIQUE.

TABATA TRAPBAR CARRIES W/ BODYWEIGHT (225). 

NUTRITION: 

October 26, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1230PM)
Baked Cod - Baked Cod, 12 oz	414	1g	12g	71g	147mg	1,380mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Endangered Species - 88% Dark Chocolate, 1/2 bar	210	17g	20g	4g	0mg	0mg	5g	6g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Dinner (10PM)
Kirkland - Wild Alaskan Sockeye Salmon, 12 oz (1 piece)	580	0g	30g	72g	210mg	160mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1 cup (158g)	205	45g	0g	4g	0mg	2mg	0g	1g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Kerrygold Irish butter - Butter, 2 tbsp(s)	200	0g	22g	0g	60mg	200mg	0g	0g
Broccoli Fresh Steamed - Generic, 2 cup	124	24g	1g	12g	0mg	128mg	4g	6g
San-j - Organic Tamari, 1 fluid ounce	30	2g	0g	4g	0mg	1,420mg	0g	0g
Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Muscle Meds - Beef Carnivor, 37 g	120	8g	0g	23g	0mg	270mg	0g	1g
TOTAL:	2,623	103g	166g	196g	497mg	5,410mg	10g	18g