TRAINING/NUTRITION BLOG: 10/28/16

[Jim B]

TRAINING:

TAEKWON-DO HYUNG PRACTICE. 300FT OF SPIDERMAN CRAWLS

NUTRITION: 

October 28, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1230PM)
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Baked Cod - Baked Cod, 16 oz	552	2g	16g	95g	196mg	1,840mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g)	308	68g	0g	6g	0mg	3mg	0g	2g
King's - Kimchee, 2 oz	15	2g	0g	1g	0mg	240mg	1g	1g
Nakano - Natural Rice Vinegar, 1 fluid ounce	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (930PM)
Generic - Flat Iron Steak, 17.5 ounces	750	0g	30g	100g	0mg	430mg	0g	0g
Generic - Red Onion Slice, 3 Slice	18	4g	0g	0g	0mg	2mg	2g	1g
Generic - Sautéed Mushrooms - Homemade, 2 cup (3.8 oz)	56	9g	1g	8g	0mg	26mg	0g	4g
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
Snacks (PREWORKOUT AND NIGHT)
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,659	121g	141g	210g	316mg	3,588mg	3g	8g