TRAINING: 

10AM-

LIGHT-MEDIUM TURKISH GETUPS, 16KG-32KG WITH PULLUP LADDERS

530PM-

EASY BABY ROLL RESET DRILLS

NUTRITION:

9am-

caffeine/green tea

1130am-(after workout)

2 scoops Carnivor protein with 1 tbsp brown sugar

handful of nut mix

4000mg fish oil

130pm-

grilled steak

handful of nuts

4000mg fish oil

5000iu vitamin…

TRAINING: 

REST DAY

NUTRITION: 

24-hour fast today. Ate last night at 9pm and ate dinner tonight about 9pm. Had a few BCAA caps and a couple tablespoons of coconut oil during the day. 

9pm-

Had a huge grilled steak, huge spinach salad and 2 baked potatoes with a little red wine. 

4000mg fish oil

5000iu vitamin D

12am

Zn, Mg, B6

This is part III. Please watch the entire series, but this section deals specifically on hunger and hormones. 

TRAINING: 

REST DAY

NUTRITION: 

7am-

caffeine/green tea

8am-

1 tbsp coconut oil

2 scoops Carnivor protein with 1 tsp cinnamon

4000mg fish oil

5000iu vitamin D

12pm-

2 BCAA caps

330pm-

1 tbsp coconut oil

a bunch of smoked BBQ pork ribs with mostly a dry rub. tried a little of the sauce, but didn't use more than a teaspoon

4000mg fish…

TRAINING: 

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 48KG KETTLEBELL SWINGS

BEHIND-THE-BACK WINDMILLS 5 X 5 W/24KG, SUPERSETTED WITH 50FT LEOPARD AND SPIDERMAN CRAWLS

NUTRITION:

830am-

caffeine/green tea

12pm-

2 scoops Carnivor protein mixed with coconut milk and 1 tbsp coconut oil, with 1 tsp cinnamon

handful of nut mix

4000mg fish oil

5000iu vitamin D

8pm-

Cheat…

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS.

About 90% max effort with brief rests between each one. 

NUTRITION:

8am-

caffeine/green tea

9am-

1 tbsp coconut oil

handful of jerky

handful of paleo nut mix

4000mg fish oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

leftover chicken breast

another big handful of paleo nut mix

about 1 oz of parmesean…

TRAINING:

10AM-

TURKISH GETUPS WITH PULLUP LADDERS: 16KG-40KG. RAN THROUGH THE RACK 4X, WITH 1-6 REP LADDERS OF PULLUPS. 24 GETUPS AND 84 PULLUPS. 

Worked at a steady pace alternating each exercise at the top of the minute. 

NUTRITION: 

9am-

1 scoop Nitraflex

1120am (postworkout)

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

handful of paleo-approved nuts

4000mg fish…

9/23

TRAINING:

530PM-

Gave myself an easy day after yesterday. Was feeling a little beat down, and I know that the rest of the month will be tough. I have been thinking about revisiting the conventional deadlift for a while now. I switched to sumo over 2 years ago, and could very easily pull over 500# that way. In any case, I haven't done any structured  heavier deadlifting for almost 2 years, and no conventional deadlifting since Feb. 2012. Last month I did a volume…

As you all know I tell people that if they don't listen to any more of my training or nutritional advice, CUT WHEAT from your diet. Even if you don't do another thing, that will be significant. -Jim 



$10 recommended donation for the Canyon County Animal Shelter. Let's get as many as we can for…

TRAINING:

1015AM-

TURKISH GETUPS: 16KG-48KG, WITH PULLUP LADDERS

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

9am-

caffeine/green tea

1 tbsp coconut oil

1130am-(after workout)

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

handful of nuts

4000mg fish oil

230pm-

1 tbsp coconut oil

about 6oz of leftover broiled salmon

about 2oz of jarlsberg cheese…

TRAINING:

930AM-

ABOUT 20 MINUTES ALTERNATING 48KG SWINGS AND 50FT SPIDERMAN AND LEOPARD CRAWLS

KETTLEBELL SIDE LUNGES

3 X 8

NUTRITION:

8am-

caffeine/green tea

1 tbsp coconut oil

3 BCAA/liver caps

11am-

3 BCAA/liver caps

2pm-

Went to lunch at a Korean BBQ in Boise. I noticed the place as I drove by the night before and decided to try it, knowing that Korean BBQ is…

TRAINING:

10AM-

TURKISH GETUPS: 16KG-48KG, W/ PULLUP LADDERS

12PM-

ABOUT AN HOUR OF FLOOR ROLLING, FOAM ROLLING, AND ASSISTED STRETCHING

NUTRITION: 

9am-

1 scoop Nitraflex

1120am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

4000mg fish oil

230pm-

1 tbsp coconut oil

bunch of jerky and a ton of a mixed nut mix I make from all paleo friendly nuts

a few ounces of…

TRAINING:

REST DAY

NUTRITION:

8am-

green tea

1 tbsp coconut oil

3 BCAA/liver caps

1pm-

1 tbsp coconut oil

6 strips of bacon, wrapped in romaine lettuce with about 1oz of gruyere cheese and a huge sliced tomato

4000mg fish oil

5000iu vitamin D

4pm-

green tea

10pm-

1 tbsp coconut oil

huge chunk of broiled wild salmon

huge bunch of steamed…

TRAINING:

1030AM-

TURKISH GETUPS

16KG-48KG

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

9am-

1 scoop Nitraflex

1120am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

4000mg fish oil

handful of cashews

2pm-

1 tbsp coconut oil

6 thick strips of bacon on 2 romaine lettuce leaves with a sliced tomato and a about 1oz of gruyere cheese

big handful…

TRAINING: 

11AM-

Easy session, more as active flexibility and joint mobility.

GOBLET SQUAT, 24KG

3 X 5

10 MINUTES 2-ARM SWINGS @ 10RPM

10 MINUTES HINDU PUSHUPS @ 50/50 WORK:REST

LEOPARD CRAWLS

50FT X 5

Did these as more of a stretch, in a slow and controlled way. I think of these as "full body sprinting." So, instead of looking at this like I would normally (as an extreme amount of volume), I concentrated on…

TRAINING: 

5PM-

LIGHT GETUPS WITH 24KG MIXED WITH TAEKWON-DO BASIC TECHNIQUE DRILLS. 

09/13 AND 14 WERE BOTH REST DAYS. 

NUTRITION:

Saturday was a cheat meal, night out with friends. 

Sunday was basically a lower activity day and I just ate a bunch of elk pepperoni about 1pm and then a huge salad with 2 large chicken breasts in it about 10pm.

09/15

8am-

caffeine/green…

TRAINING: 

1030AM-

TURKISH GETUPS: 16KG-40KG, WITH PULLUP LADDERS

6PM-

TAEKWON-DO HYUNG PRACTICE, ASSISTED STRETCHING DRILLS. 

NUTRITION: 

8am-

caffeine/green tea

1115am-

2 scoops Carnivor protein, with 1 tbsp coconut palm sugar

4000mg fish oil

230pm-

1 tbsp coconut oil

about 8oz of leftover pot roast

about 1 oz of gruyere cheese

fish oil

5000iu…

So I was at my doctor's office the other day and one of his PAs was telling someone to get him some chocolate milk. I said "Why do you want chocolate milk?" He said because it keeps you from having sore muscles after a workout. 

So of course I go out and buy me some chocolate milk not paying attention to the fact that each cup of the stuff has 190 calories. Then, for 2-3 days I drink a glass after my workout. 

Guess what! I was still sore the next day. Then I read the label…

TRAINING:

10AM-

TURKISH GETUPS: 16KG-48KG

530PM-

TAEKWON-DO HYUNGS

NUTRITION BLOG:

8am-

caffeine/green tea

11am-

BCAAs

130pm-

1 tbsp coconut oil

hamburger with no bun and 3 strips of bacon (this was a homemade hamburger, from grassfed beef, not a restaurant)

about 2oz of Jarlsberg cheese

4000mg fish oil

5000iu vitamin D

4pm-

1 scoop…

TRAINING: 

10AM-

TURKISH GETUPS 16KG-32KG, MIXED WITH PULLUP LADDERS, 1-5 REPS. WORKED STEADILY THROUGH THE BELLS AND PULLUPS FOR ABOUT 35 MINUTES. 

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

9am-

1 scoop Nitraflex

11am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

handful of raw almonds

4000mg fish oil

2pm-

1 tbsp coconut oil

2 leftover chicken…