Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING:
REST DAY.
A FEW BABY ROLLS AND CRAWLS AND THAT'S IT.
NUTRITION:
Added by Jim B on January 29, 2016 at 10:37pm — No Comments
TRAINING:
530PM-
10 MINUTES OF LONG CYCLE PRESSES WITH 24KG @ 8RPM. 1MPH/1 MINUTE RESET.
NUTRITION:
Added by Jim B on January 29, 2016 at 6:30pm — No Comments
TRAINING:
530PM-
REALLY LIGHT
10X10 36KG KETTLEBELL SWINGS. 60 SECONDS BETWEEN SETS. STRETCHING.
NUTRITION:
Added by Jim B on January 28, 2016 at 7:39am — No Comments
Added by Jim B on January 27, 2016 at 8:37am — No Comments
Added by Jim B on January 25, 2016 at 10:15pm — No Comments
TRAINING:
DEADLIFTS-
1 X 5 @ 315
1 X 4 @ 405
1 X 1 @ 455
1 X 3 @ 405
10 X 3 @ 365
NUTRTION:
Really pissed...had 3 days of logs typed up and when I went to publish something happened and the whole page disappeared. Not going to redo right now. Only today's training for now.
Added by Jim B on January 25, 2016 at 8:47am — No Comments
Added by Jim B on January 22, 2016 at 8:35am — No Comments
TRAINING:
10AM-
BABY ROLLING, CRAWLING, FOAM ROLLING.
530PM-
TAEKWON-DO HYUNG PRACTICE.
NUTRITION:
Added by Jim B on January 20, 2016 at 10:16pm — No Comments
TRAINING:
1030AM-
200 HINDU SQUATS
100 HINDU PUSHUPS
530PM-
TAEKWON-DO BASIC TECHNIQUE
200 REPS BASIC KICKING DRILLS
NUTRITION:
Added by Jim B on January 20, 2016 at 8:19am — No Comments
Added by Jim B on January 19, 2016 at 7:54am — No Comments
TRAINING:
1/15, 1/16 BOTH REST DAYS
01/17
VOLUME DEADLIFTS FOR DAYS
1 X 4 @ 315
1 X 4 @ 405
8 X 4 @ 365
2 MINUTES REST BETWEEN SETS
NUTRITION:
Added by Jim B on January 19, 2016 at 7:49am — No Comments
Added by Jim B on January 14, 2016 at 10:30pm — No Comments
TRAINING:
10AM-
5 LADDER SETS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS - 2,3,5 REPS. ALL PRESSES WITH 28KG
(Nice to actually be able to do pullups again. The first few sets were kind of tentative.)
3 x 8 alternating Zottman curls with 40# dumbells. Nice and strict. These are to even out all the tricep work every week with class pushups.
515PM-
TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE.
NUTRITION:…
ContinueAdded by Jim B on January 14, 2016 at 8:31am — No Comments
Added by Jim B on January 12, 2016 at 10:30pm — No Comments
TRAINING:
530PM-
4 TABATA KICKING ROUNDS
NUTRITION:
8am-
caffeine/green tea
1 tbsp. coconut oil
2pm-
1 tbsp. coconut oil
about 8oz of sliced pastrami with hot mustard
handful of raw almonds
4000mg fish oil
5000iu vitamin D
430pm-
2 scoops TSN Cardio Igniter
930pm-
We had three giant avocados that were perfectly ripe for guacamole, so I made a bunch…
ContinueAdded by Jim B on January 12, 2016 at 8:46am — No Comments
TRAINING:
01/09
12PM-
MAX EFFORT TAEKWON-DO HYUNGS AT STUDENT TESTING
01/10
VOLUME DEADLIFTS
1 X 3 @ 315
1 X 3 @ 405
9 X 3 @ 365
NUTRITION:
01/09
730am-
caffeine/green tea
1 tbsp. coconut oil
11am-
1 scoop Cutler Legend preworkout
3pm-
1 tbsp. coconut oil
large baked sweet potato with Kerrygold butter, cheese, and red pepper…
ContinueAdded by Jim B on January 11, 2016 at 8:30am — No Comments
TRAINING:
9AM-
20 MINUTES OF LONG CYCLE PRESSES WITH THE 24KG. EASY LADDER SETS OF 1-5 REPS ON THE MINUTE.
NUTRITION:
815am-
1 scoop Cutler Legend preworkout
10am-
1 scoop beef protein isolate with 2 tbsp. brown sugar and 1 tsp raw cinnamon
handful of raw almonds
4000mg fish oil
2pm-
1 tbsp. coconut oil
8oz uncured pastrami in lettuce wraps with spicy mustard
4000mg fish…
ContinueAdded by Jim B on January 9, 2016 at 7:53am — No Comments
TRAINING:
REST DAY. FOAM ROLLING.
(It is really truly hard for me to every actually get a full "rest day." There is always a certain default level of exercise demos, equipment lifting, martial art technique demo, etc.)
NUTRITION:
8am-
caffeine/green tea
1 tbsp. coconut oil
10am-
1 scoop Betancourt beef protein isolate with 1 tsp raw cinnamon
handful of raw almonds
4000mg fish…
ContinueAdded by Jim B on January 8, 2016 at 7:32am — No Comments
TRAINING:
9AM-
DEADLIFTS FOR DAYS. WORKING A VOLUME DEADLIFT PROGRAM WITH THE STRAIGHT BAR. NOT HEAVY, BUT REALLY DENSE.
315 X 5
405 X 5
3 MINUTE REST
365 X 5
2 MINUTE REST
5 X 5 @ 335 W/60 SECONDS REST BEWTWEEN SETS
5 X 5 @ 315 W/60 SECONDS REST BETWEEN SETS
22,800 TOTAL POUNDS MOVED.
530PM-
TAEKWON-DO BASIC TECHNIQUE
NUTRITION:
8am-
1.5 scoops Cutler…
ContinueAdded by Jim B on January 6, 2016 at 9:59pm — No Comments
TRAINING:
10AM-
TAEKWON-DO HYUNG PRACTICE
520PM-
4 ROUNDS TABATA KICKING DRILLS. BASIC TECHNIQUE.
NUTRITION:
9am-
1 scoop TSN Cardio Igniter
3 MCT oil caps
11am-
2 Universal liver tabs
500mg vitamin C
2pm-
1 tbsp. coconut oil
leftover grassfed beef hamburger in a lettuce wrap with spicy mustard
handful of raw almonds
about 1oz of dried…
ContinueAdded by Jim B on January 6, 2016 at 7:30am — No Comments
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
1999
© 2024 Created by Jim B. Powered by