TRAINING:
9AM-
DEADLIFTS FOR DAYS. WORKING A VOLUME DEADLIFT PROGRAM WITH THE STRAIGHT BAR. NOT HEAVY, BUT REALLY DENSE.
315 X 5
405 X 5
3 MINUTE REST
365 X 5
2 MINUTE REST
5 X 5 @ 335 W/60 SECONDS REST BEWTWEEN SETS
5 X 5 @ 315 W/60 SECONDS REST BETWEEN SETS
22,800 TOTAL POUNDS MOVED.
530PM-
TAEKWON-DO BASIC TECHNIQUE
NUTRITION:
8am-
1.5 scoops Cutler Legend preworkout
11am-
1 scoop Bettancourt beef protein
4000g fish oil
500mg vitamin C
2pm-
1 tsbp coconut oil
about 16oz of leftover baked cod with Kerrygold butter and lemon
about 1.5 cups jasmine rice with coconut oil and liquid aminos
3000mg fish oil
5000iu vitamin D
430pm-
300mg caffeine/green tea
930pm-
1 tbsp. coconut oil
grassfed NY steak pan seared in lard
about 2oz fontina cheese
huge spinach salad with red cabbage, red onion, 1/2 large avocado, shredded carrots, and homemade dressing
4000mg fish oil
B complex vitamin
5000iu vitamin D
about 11pm I will hit the melatonin, Zn, and Mg
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