TRAINING:
9AM-
20 MINUTES OF LONG CYCLE PRESSES WITH THE 24KG. EASY LADDER SETS OF 1-5 REPS ON THE MINUTE.
NUTRITION:
815am-
1 scoop Cutler Legend preworkout
10am-
1 scoop beef protein isolate with 2 tbsp. brown sugar and 1 tsp raw cinnamon
handful of raw almonds
4000mg fish oil
2pm-
1 tbsp. coconut oil
8oz uncured pastrami in lettuce wraps with spicy mustard
4000mg fish oil
5000iu vitamin D
9pm-
1 glass red wine
huge salad spinach, avocado, red cabbage, pumpkin seeds, etc, with homemade dressing
about 8oz of baked wild salmon
5000iu vitamin D
1030pm-
1.5mg melatonin, Zn, B6, Mg
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting