TRAINING/NUTRITION BLOG: 01/25/16

[Jim B]

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

January 25, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Grassfed Organic - Steak Ribeye, 6 oz	345	0g	21g	35g	128mg	75mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Egg, whole, cooked, fried, 4 large	361	2g	27g	25g	738mg	381mg	1g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (930PM)
Egg, whole, cooked, fried, 2 large	180	1g	14g	13g	369mg	190mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Elk, Ground - Durham Ranch, 12 oz	660	0g	30g	90g	270mg	285mg	0g	0g
Pumpkin Seeds - Pumpkin Seeds, 2 Tb	112	2g	10g	6g	0mg	2mg	0g	1g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Now Foods - Adam Tablets Superior Men's Multi, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
Snacks (NIGHT AND PREWORKOUT SUPPS)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	2,989	45g	222g	181g	1,565mg	1,120mg	11g	18g