TRAINING/NUTRITION BLOG: 01/29/16

[Jim B]

TRAINING:

REST DAY.

A FEW BABY ROLLS AND CRAWLS AND THAT'S IT.

NUTRITION:

January 29, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (3PM)
red neck - cottage bacon, 4 slice 68g	520	4g	32g	52g	180mg	1,520mg	4g	0g
cabot - Extra Sharp Cheddar, 1 oz	110	1g	9g	7g	30mg	180mg	0g	0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Dinner (9PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Broccoli - Brocolli, Fresh, Steamed, 2 cup, chopped	108	12g	0g	8g	0mg	128mg	4g	12g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Pino Noir - Wine, 2 glass	242	6g	0g	0g	0mg	0mg	0g	0g
Baby Spinach - Steamed, 448 grams (1 cup)	14	2g	0g	2g	0mg	252mg	0g	9g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Generic - Sirloin Steak Pan Seared and Oven Broiled, 16 Oz (375 g)	804	0g	24g	140g	232mg	298mg	0g	0g
Snacks (1030PM)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,278	25g	125g	209g	582mg	2,508mg	8g	21g