Workout:

35 minutes on the elliptial

100 burpees without the push-ups, still rying to rehab my shoulder

A few TGU's with a dumbbell

Food Log:

1 cup of coffee with creamer, 3 turkey sausages

Lunch;

2 muffin sized egg frittatas (very good!!), 3 turkey bacon, large salad with a little ranch dressing and carrots

Snack:

2/3 apple with 2 tbsp. PB

Dinner:

2 eggs, 3 turkey…

Workout:

10 sets of 10 double front squats with the 35's on the minute (about 30 seconds of rest, twice with the full minute of rest so I could run and get a drink of water from the faucet :) )

- I was having trouble with my shoulder today so that I was even having trouble with the 35's so the 44's were not even an option

4 lengths of walking lunges on the soccer field

100 burpees

- 5 on the minute for the first 50

- 10 on the minute for the second…

So, I've been slacking :).  Not in nutrition or exercise, but in logging, so at least I'm staying on track ;).

Workout:

20 ring rows

A few double presses with the 26's, I was having trouble with my shoulder today after a burpee managed to tweak it, so Jim had me do 70 double clean burpess with the 35's and without the push-up

A few turkish get-ups with the 35 lb. and the 26 lb.

100 H2H swings with the 26 lb. non-stop

I also did 30…

Had a great weekend vacation with good eating (and only one cheat meal!) and continued my burpees each day I was gone. I even had a GREAT shopping experience in which I bought some pants 2 sizes smaller than what I started at Idaho Kettlebells, I was a single digit size in pants for the first time I can remember since middle school!! Woo hoo!!!  It was great confirmation that changes really are happening when I haven't seen the scale move all that much recently :).

Food…

Workout:

10 x 10 of kettlebell push-ups

10 x 10 of pull exercises (bent rows with the 53's and ring rows)

4 - 1 minute sets of crush curls with the 26, and some diamond push-ups in sets of 10

100 burpees (minus the push-ups)

30 minutes on the elliptical machine

Breakfast:

1 cup of coffee with 1/4 cup 2% milk and 1 tbsp. sf almond roca flavor, 1 egg, 3 turkey sausages

Lunch:

3 tbsp. PB and 2/3…

Workout:

10 sets of 10 double front squats, 4 sets with the 44's, 6 sets with the 35's, less than 1 min. rest

10 sets of 10 elevated sumo squats with the 70 lb, supersetted with walking lunges across the mat and back

35 super burpees

Food Log:

Breakfast:

1 cup of coffee with 1/3 cup FF milk and SF torani chocolate syrup, 1 egg, 3 turkey sausages

Lunch:

A few bites of my kids' frozen yogurt at Costco and 1 bite…

Workout:

100 burpees without the push-ups this morning

Evening:

100 kettlebell push-ups (sets of 10)

100 t-bar pulls

5-1 minute sets of crush curls with the 26 lb.

50 diamond push-ups on my knees (maybe a few more?)

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sausages

Lunch:

Apple with PB, some carrots

Dinner:

Celery with PB, a few carrots, 3 turkey…

Workout:

Burpees without the push-ups

Then I did 100 push-ups (may arms are still pretty sore from yesterday's 100 KB push-ups)

10 x 10 double front squats with the 35's on the minute, next time I will try the 44's, I wanted to start at a level I thought I could do :)

100 reverse lunges

100 squats

20 minutes on the elliptical machine

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey…

Workout:

20 double kettlebell clean thrusts

20 kettlebell handle push-ups

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This counted for my burpees today.  I also did about 15 minutes on my elliptical machine this afternoon just for the heck of it.

Food Log:

Breakfast:

2 cups of coffee with creamer, 6 (yes 6) turkey sausages.  I ate…

Workout:

100 burpees this morning!

50 over-head walking lunges with the 26 lb.

50 double front squats (2 sets of 10 with the 35's, 3 sets with the 44's)

50 2-handed swings with the 88 lb.

50 H2H swings with the 44 lb.

50 squats

100 reverse lunges

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sauages

Lunch:

1 apple with 3 tbsp. of peanut butter, large salad with…