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6 TGU's (1L/1R) with a 35#/16kg -- I did these as fast as possible, throwing in 5 single-arm thrusters at the top of each rep.
Followed up with 300 Hindu squats (4 sets of 50, 4 sets of 25)
Added by J. Stanton on December 6, 2012 at 1:22pm — No Comments
TGU:
1L/1R - 53#/24kg
1L/1R - 62#/28kg
1L/1R - 70#/32kg
1L/1R - 88#/40kg
1L/1R - 106#/48kg
Swings:
(Trying to mix things up a bit -- came up with this madness)
5 Rounds of . . .
20 x double 53#/24kg outside leg swings
16 x 62#/28kg hand-to-hand swings
12 x 70#/32kg single-hand high-pull swings…
Added by J. Stanton on December 5, 2012 at 2:21pm — 1 Comment
TGU:
1L/1R - 62#
1L/1R - 70#
Added by J. Stanton on December 4, 2012 at 2:03pm — No Comments
TGU:
1L/1R - 70#
1L/1R - 88#
1L/1R - 106#
Swings:
88# x 100 2-hand swings
62# x 100 hand-to-hand swings
44#ers x 100 double outside leg swings
120 Hindu squats
Added by J. Stanton on December 3, 2012 at 8:51pm — No Comments
TGU:
1L/1R - 106#
Swings:
88# x 100 2-hand swings
62# x 100 hand-to-hand swings
44#ers x 100 double outside leg swings
120 Hindu squats
Added by J. Stanton on December 1, 2012 at 8:30pm — No Comments
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