Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Double 70#/32kg KB front squats - 5 sets of 10, 45 to 50 seconds rest
(2 min rest)
Double 62#/28kg KB front squats - 5 sets of 10, 50 to 75 seconds rest

Pistols - 30L/30R - sets of 5L/5R alternating, 60 seconds rest

10 minutes of alternating 35#/16kg KB overhead reverse lunges -- 30 seconds on, 30 seconds rest.

80 single calf raises (4 sets of 20 each leg), 60 seconds rest

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